Truly Whole-Food Supplements

Did you know that the majority of vitamin D3 supplements we see on the market come from sheep’s wool? The fluffy, warm wool that comes from sheep is a major source of the vitamin D3 you see in stores. Vitamin D is undeniably essential for our health, playing a pivotal role in bolstering our bones and immune system. However, many who rely on these supplements might be unaware of the intricate and potentially concerning journey behind each capsule. This process, which transforms wool into a pill, isn’t merely complex—it brings to light significant health and environmental concerns. As consumers, staying informed about the origins and implications of our supplements is vital for our well-being and for making choices that respect our planet. The Role of Lanolin There’s a substance in sheep’s wool called lanolin. This lanolin is rich in something called “7-dehydrocholesterol”, which is a natural compound that our bodies use to make vitamin D3. Scientists discovered a way to turn this compound from the wool into vitamin D3 in a lab. The Complex Production Process However, this process isn’t as straightforward as just squeezing sheep’s wool to get vitamin D3. It involves a series of chemical reactions, many of which use solvents that can be harmful to our health and the environment. Once the reactions and purifications are complete, you’re left with a synthetic version of vitamin D3. Synthetic vs. Natural Vitamin D3 It’s essential to understand that this synthetic vitamin D3 isn’t the same as the vitamin D we get directly from our food or the sun. Environmental and Health Concerns Now, you might be wondering: what happens to all those harmful chemicals used in the process? Manufacturers try to purify the final product, removing these chemicals to make the vitamin D3 safe. However, the process itself isn’t environmentally friendly. Moreover, when turning this purified vitamin D3 into a pill or capsule, manufacturers often add other ingredients. These might help make the pill more palatable, extend its shelf life, or enhance its appearance. Regrettably, many of these added ingredients aren’t the best for our health. The Natural Alternative: Whole Food Vitamin D Supplements In contrast, whole-food vitamin D supplements are different. They’re made from foods naturally high in vitamin D, like certain fish oils or UV-exposed mushrooms. These supplements are more akin to the vitamin D we get from our diet and don’t involve harmful chemicals or extra ingredients. In Conclusion When choosing a vitamin D supplement, it’s crucial to consider its origin, production process, and additional ingredients. Just like with our food, opting for a natural, whole food, and minimally processed source might be the wisest choice.

Vitamin D deficiency is a common concern, especially among the holistic vegan community, as maintaining adequate levels of this essential nutrient is pivotal for overall health and well-being. The challenge intensifies during the winter months when sun exposure, a natural source of vitamin D, is scarce. This nutrient, often dubbed the “sunshine vitamin,” plays a vital role in bone health, immune function, and mental well-being. However, its natural occurrence in plant-based foods is rare, posing a dietary concern for those adhering to vegan or vegetarian lifestyles. The winter season further exacerbates the issue, with its shorter days and reduced sunlight, making the maintenance of healthy vitamin D levels a significant task for vegans and vegetarians A key element in maintaining vitamin D levels is a holistic approach that encompasses not only dietary intake but also other lifestyle factors. Emphasizing plant-based whole-food vitamin D sources, safe sun exposure, and regular monitoring can help ensure optimal levels throughout the winter months. Incorporating a variety of plant-based vitamin D-rich foods, like UV-light-exposed mushrooms, into your diet is one way to enhance your vitamin D intake. Also, incorporating vegan whole-food vitamin D supplements, practicing safe sun exposure, and utilizing UV lamps can be beneficial strategies. By combining these strategies, holistic vegans and vegetarians can maintain sufficient vitamin D levels during winter months when sun exposure is limited, supporting overall health and well-being. Incorporate vitamin D-rich foods: Prioritize consuming plant-based foods naturally high in vitamin D, such as UV-light-exposed mushrooms. However, be aware that the exact vitamin D content in these foods can vary, making it challenging to determine the precise dosage you may receive. Take plant-based whole-food vitamin D supplement: Organic vegan whole-food vitamin D supplements derived from natural sources like UV-exposed mushrooms with standardized levels of vitamin D can help meet your daily requirements. Consult with a healthcare professional or nutrition expert to determine the appropriate dosage for your specific needs. Practice safe sun exposure: Even in winter, try to get some sun exposure when possible. Aim for 10-30 minutes of sun exposure on your face, arms, and legs a few times a week, depending on your skin type and the intensity of sunlight in your area. Remember to protect your skin from excessive UV exposure by applying sunscreen and avoiding peak sun hours. Utilize UV lamps: UV lamps designed for vitamin D synthesis can be a useful tool for increasing vitamin D production during winter months. These lamps emit UVB radiation, which stimulates the production of vitamin D in the skin. Be sure to follow the manufacturer’s instructions and safety guidelines to avoid overexposure. Regular check-ups: Monitor your vitamin D levels through regular blood tests, especially during winter months, to ensure you are maintaining an adequate amount of this essential nutrient. This will help you and your healthcare professional adjust your dietary and supplemental intake as needed. By combining these strategies, holistic vegans and vegetarians can maintain sufficient vitamin D levels during winter months when sun exposure is limited, supporting overall health and well-being.

Fermented Vitamin D3, alongside its counterparts in the supplement industry, has been garnering attention in the health and wellness domain due to its role in enhancing bone health, supporting immune function, and offering other health benefits. The diverse market presents options ranging from synthetic and plant-isolated to fermented (often misleadingly branded as ‘whole food’) and genuine whole food Vitamin D3. Having previously discussed synthetic and plant-isolated Vitamin D3, we now turn our attention to fermented (yeast-based) Vitamin D3 and the authentic whole-food Vitamin D3. Our aim is to highlight the differences between these two, assisting you in making knowledgeable selections for your genuine whole-food vitamin D supplementation From Yeast to fake whole-food Vitamin D3: The Journey of Fermented Vitamin D3 One of the primary sources of Vitamin D3 on the market is fermented Vitamin D3 which is yeast-based. Fermented Vitamin D3 supplements often feature the term ‘Vitamin D3 from Saccharomyces cerevisiae’ on their labels. Saccharomyces cerevisiae, a species of yeast, does not naturally produce Vitamin D3. However, through genetic modification or by feeding synthetic Vitamin D3 to the yeast, it can be utilized as a vessel to carry this vital nutrient. Despite this process, this yeast-based, fermented Vitamin D3 is incorrectly labeled as whole food vitamin D, causing confusion for many consumers. While these yeast-based supplements may offer some bioavailability advantages, they don’t possess the rich nutrient profile found in true whole-food derived Vitamin D3 supplements. Whole-Food Vitamin D: Nature’s Bounty Whole-food Vitamin D supplements derive their nutrient content directly from food sources, such as cod liver oil or UV-exposed mushrooms. These sources naturally contain Vitamin D, along with other synergistic nutrients that contribute to the overall health benefits of the supplement. These are true whole foods, unaltered by the fermentation process that characterizes yeast-based Vitamin D. Cod liver oil, for instance, not only provides Vitamin D3, but also contains omega-3 fatty acids and Vitamin A, which together can support heart health, immune function, and vision. UV-exposed mushrooms, on the other hand, offer a plant-based source of Vitamin D2, along with additional nutrients like B-vitamins and antioxidants. Comparing the Two: Fermented Vitamin D3 vs. Whole-Food Vitamin D3 From a holistic nutrition standpoint, nutrients are most beneficial when consumed in their natural, un-isolated state, just as they occur in whole foods. Whole-food Vitamin D3 supplements mirror this nutritional concept, offering a complex synergy of nutrients that contribute to optimal absorption and health benefits. In contrast, while fermented Vitamin D3 supplements may enhance the bioavailability of the vitamin, they lack the complex nutrient interactions present in whole-food supplements. This may limit the overall health benefits they provide, emphasizing the need for consumers to be aware of these fundamental differences when choosing a Vitamin D3 supplement. In particular, it’s important to recognize that yeast-based Vitamin D3 is not, in fact, a true ‘whole food’ source despite what some labels may suggest. Two Exceptional Whole Food Sources of Vitamin D: Cod Liver Oil and UV-Exposed Whole Mushroom Vitamin D If you’re seeking a boost in Vitamin D intake, there are two superb whole food sources to consider: Cod Liver Oil and UV-exposed whole mushrooms. These natural alternatives sidestep the pitfalls associated with synthetic vitamins and come laden with a myriad of other health advantages. They also present an opportunity to avoid yeast-based Vitamin D3 supplements, which are often incorrectly labeled as a primary source of whole-food vitamin D3. Renowned as a powerhouse of health-boosting compounds, Cod Liver Oil is enriched with omega-3 fatty acids and Vitamins A and D. The form of Vitamin D present in Cod Liver Oil is D3 (cholecalciferol), a form that your body can readily absorb and utilize. UV-exposed whole mushrooms present a distinctive, plant-based Vitamin D source, making them an excellent option for those following vegetarian and vegan diets. These mushrooms are a whole food source of Vitamin D2, along with a host of other health-promoting nutrients such as B-vitamins, selenium, potassium, and antioxidants. Eat Intact: The Future of Sustainable Supplementation Rising to meet the increasing demand for natural, sustainable supplementation, Eat Intact offers an innovative whole food Vitamin D supplement. This unique supplement is derived from organically and sustainably grown whole mushrooms. These mushrooms are exposed to UV light, a method that enhances their Vitamin D content naturally, mirroring our body’s process of Vitamin D production when exposed to sunlight. Following UV exposure, these Vitamin-D-enriched mushrooms are gently dried, finely ground, and encapsulated. This process ensures that the integrity of the Vitamin D2 is preserved and results in a pure product with just two ingredients. EAT INTACT’s supplement stands out as the only organic, vegan, whole food Vitamin D2 product on the market. It’s an unparalleled choice for health-conscious consumers, holistic health enthusiasts, as well as vegans and vegetarians. This revolutionary product presents an opportunity to consume Vitamin D in a form that not only benefits your body but also contributes to environmental health. Opting for EAT INTACT’s whole food Vitamin D supplement signifies more than a simple switch in your supplementation routine; it represents a commitment to a sustainable, health-conscious, and holistic lifestyle. With Eat Intact, your choice goes beyond a supplement—it contributes to a healthier, more sustainable future for all. Guidance for Making the Right Choice When choosing between yeast-based and whole-food Vitamin D3 supplements, it’s crucial to understand the key differences between these two forms. While yeast-based Vitamin D3 supplements may offer improved bioavailability due to their fermented nature, they lack the complete nutritional profile that is inherent to whole-foods. Indeed, it’s vital to recognize that yeast-based Vitamin D3, commonly available as a primary source of whole food Vitamin D3, doesn’t fall into the ‘whole food’ category. This is because it involves feeding synthetic Vitamin D3 to yeast and using a fermentation process, a methodology that diverges from the norms of a genuine whole-food supplement. In contrast, whole-food Vitamin D supplements, deriving their nutrients directly from sources such as cod liver oil or UV-exposed mushrooms, deliver a spectrum of health-supporting compounds, reflecting nature’s intricate nutritional interplay.

1. Introduction: Embracing Whole Food Vitamin D In the realm of vitamin D supplementation, the choice between synthetic and whole food vitamin D is critical. Many are unaware that the vast majority of Vitamin D3 on the market is synthetically produced through harsh treatments of sheep wool. This method of production is not only a concerning animal welfare issue, but it also raises a question about the quality and integrity of the resulting supplement. This can be seen as a stark contrast to the natural, whole-food sources of Vitamin D, where nutrients work together in synergy, leading to better absorption and utilization by the body.   2. The Distinction Between Synthetic and Whole Food Vitamin D  Isolated, synthetic Vitamin D3, such as that derived from sheep wool, is produced through a series of complex chemical processes starting from the shearing of mature, live sheep. The wool is processed, and lanolin, a type of wax secreted by the sheep’s skin, is extracted. From this lanolin, the Vitamin D3 that ends up in many dietary supplements is produced. This isolated compound, although chemically identical to the Vitamin D3 our body produces, is devoid of any other nutrients. In contrast, Vitamin D found in whole food sources like cod liver oil or UV-exposed mushrooms isn’t isolated but comes bundled with a host of other nutrients that work together in harmony within our bodies. For instance, Cod liver oil is rich not only in Vitamin D3 but also Vitamin A, omega-3 fatty acids, and other essential nutrients. UV-exposed mushrooms, in addition to Vitamin D2, offer a good source of B-vitamins, selenium, and potassium. These synergistic nutrients enhance the body’s ability to absorb and utilize Vitamin D, leading to better digestion and absorption. This distinction between synthetic and whole food sources of Vitamin D significantly impacts how our bodies can utilize the vitamin. While synthetic Vitamin D3 can help fill nutritional gaps and prevent deficiencies, the accompanying nutrients in whole food sources can offer broader health benefits, leading to better health outcomes and a more balanced approach to supplementation.   3. The Harsh Reality Behind Synthetic Vitamin D Production  The production process of synthetic Vitamin D3 begins with the shearing of mature, live sheep. The wool undergoes a series of treatments to extract crude lanolin, which then undergoes further saponification and separation processes. From the lanolin, crude cholesterol is extracted using solvent washes and/or column chromatography, and then subjected to a four-step chemical process to create pre-Vitamin D3. This pre-Vitamin D3 is then irradiated to produce Vitamin D3. These complex, high-energy procedures consume considerable resources and produce waste, posing environmental concerns. Additionally, the synthetic solvents and detergents used can have adverse effects on our health if not completely removed from the final product.   4. Championing Two Exceptional Whole Food vitamin D For those looking to supplement their diet with Vitamin D, two outstanding whole food sources to consider are Cod Liver Oil and UV-exposed whole mushrooms. These natural options offer a wealth of health benefits and bypass the disadvantages linked with synthetic vitamins. Cod Liver Oil, a traditional dietary supplement, is loaded with health-supporting nutrients like omega-3 fatty acids and vitamins A and D. The Vitamin D in Cod Liver Oil is present as D3, or cholecalciferol, which is readily used by your body. UV-exposed whole mushrooms offer a unique plant-based source of this critical nutrient, making it an ideal option for vegetarians and vegans. The result is a vegan-friendly, whole food source of Vitamin D2, also known as ergocalciferol, and other health-supporting nutrients like B-vitamins, selenium, and potassium.   5. The Superiority of Whole Food Vitamins Over Synthetic  Whole food sources of vitamins have a synergistic effect due to the combination of nutrients they contain. These nutrients work together in the body, complementing each other’s effects and improving absorption. Synthetic vitamins lack these synergistic relationships and are often not as easily absorbed or utilized by the body. Whole food vitamins are also more sustainable and environmentally friendly than their synthetic counterparts due to their more natural production processes.   6. Eat Intact: A Sustainable Solution  Responding to the increasing need for natural and sustainable supplementation, Eat Intact introduces its revolutionary whole food Vitamin D supplement. It’s crafted from organically and sustainably grown whole mushrooms that are exposed to UV light, a process that naturally boosts the mushrooms’ Vitamin D content. By doing so, it mirrors the body’s own Vitamin D production process. These Vitamin-D-rich mushrooms are then carefully dried, finely pulverized, and encapsulated, maintaining the integrity of the Vitamin D2 and keeping the product as pure as possible with only two ingredients. As the only organic, vegan, whole-food Vitamin D2 supplement on the market, Eat Intact offers an unrivaled choice for health-conscious individuals, holistic enthusiasts, vegans, and vegetarians. This innovative product offers a unique opportunity to consume Vitamin D in a form that is not only beneficial to your body but also contributes to the health of our planet. Making the switch to Eat INTACT’s whole food Vitamin D supplement signifies more than just a change in your supplement routine, it signifies a commitment to a sustainable, health-conscious, and holistic lifestyle. With Eat Intact, you’re not just choosing a supplement, you’re choosing a healthier and more sustainable future.

When it comes to vitamins and supplements, there are many options available on the market. However, not all vitamins are created equal. This article will focus on the different types of vitamins, specifically whole food, extracted, and synthetic vitamins. You will learn the importance of choosing whole food vitamins, which retain the natural balance, cofactors, and antioxidants found in the original food source, in contrast to extracted and synthetic nutrients. Additionally, we will define what truly constitutes a whole food supplement and how to identify deceiving claims in the supplement industry that may not accurately reflect the contents of the product. Furthermore, it’s important to note that there is a lack of regulation in the supplement industry for the definition of “whole food vitamins”, making it even more important for consumers to be aware of the contents of the products they choose. Types of vitamins There are three different types of vitamins on the market: whole food vitamins, extracted vitamins from whole food sources (mostly solvent extraction), and synthetic vitamins made in the lab Whole food vitamins are vitamins that are derived directly from whole foods and are minimally processed. These vitamins typically retain the natural balance and cofactors found in the original food source. Examples of whole-food vitamins include fermented cod liver oil, which is a source of vitamins A and D, or dried fruits and vegetables that are ground into a powder to make a whole-food multivitamin. Extracted vitamins are also derived from whole food sources, but they are typically obtained through a process of solvent extraction. This process involves using mainly chemicals to extract the desired vitamins from the whole food source. The extracted vitamins are then purified and concentrated into a supplement form. These extracted vitamins may also lack some of the natural balance and cofactors found in whole food nutrition. Synthetic vitamins are vitamins created in a laboratory rather than derived from whole foods. They are made by chemically synthesizing the desired vitamin and are typically more consistent in purity than vitamins derived from whole foods. However, synthetic vitamins may also lack some of the natural balance and other nutrients found in whole foods. Not all whole-food vitamins products contain 100% whole-food vitamins, and they may still contain high content of synthetic vitamins and minerals The lack of regulation and standard definition for “whole food supplement” in the supplement industry is a major concern for consumers who are looking for natural, healthy, and whole food options. Without a clear definition, manufacturers can label their products as “whole food” even if they contain mostly synthetic ingredients. This makes it difficult for consumers to know what they are really buying and if they are getting whole food supplements. Even “whole food supplement” is not regulated by the Food and Drug Administration (FDA). This is another reason why it is important for consumers to be aware of the lack of regulation in the supplement industry and to do their own research when choosing supplements. Advantage of truly whole food vitamins Whole food multivitamins/vitamins may provide a broader range of nutrients as they are made from entire foods rather than isolated/extracted/synthetic nutrients. 1- Whole food vitamins may be better utilized by the body, thereby better supporting overall health and wellness rather than just addressing specific nutrient deficiencies. It is tempting to believe that extracting key vitamins and minerals from whole food sources, e.g., fruits and vegetables, and packaging them into pills would be a simple solution to maintaining good health and avoiding the difficulty and expense of a balanced diet. However, research suggests that consuming whole fruits and vegetables is associated with a decreased risk of cardiovascular disease and cancer, while there is limited evidence to support the use of vitamin and mineral supplements for preventing these conditions or mortality. This may be because whole fruits and vegetables contain a complex mixture of nutrients, including vitamins, phytochemicals, fiber, and others, which work synergistically together to provide benefits that cannot be replicated by taking isolated micronutrients. So, if you’re generally healthy and just looking to improve your diet, it might be more beneficial to consume whole-food vitamins/multivitamins/minerals rather than relying on isolated/extracted ones. However, if your health status has changed (particularly if you are pregnant, breastfeeding, or have had any recent illnesses or surgery) and have questions about whether whole food vitamins or extracted/synthetic vitamins are right for you, talk to your health care professional before starting any new supplement regimen, especially if you are on medication. They can help you determine which type of vitamin is best for your individual needs. 2- Whole food vitamins may be better tolerated and have fewer long-term side effects than synthetic supplements. Whole food supplements are made from real, minimally processed foods, which the body may recognize and process more easily. In contrast, isolated or synthetic nutrients may be more foreign to the body and less well tolerated. 3- Whole food vitamins may support the body’s natural processes rather than trying to artificially manipulate them.  Whole food vitamin provides a variety of nutrients that support the body’s natural processes, while isolated vitamins/nutrients may artificially manipulate specific processes and potentially disrupt the body’s natural balance. 4- Whole food vitamins may be more sustainable and have a smaller carbon footprint than synthetic vitamins. Whole food vitamins are typically grown using sustainable agriculture practices, which can help to reduce the environmental impact of food production. However, when we produce synthetic vitamins, we might need to use non-renewable resources that may create a larger carbon footprint due to the energy and resources needed for the chemical synthesis processes. Deceiving claims on the label of supplement products “All Natural or Natural” The claim “natural” on the label of supplement products can be misleading because it is not a regulated term and does not have a consistent or specific definition. The FDA does not have a formal definition for the term “natural” on food or supplement labels and does not have specific guidelines for its use. The FDA has