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plant-based vitamin D3

Is Plant-Based Vitamin D3 from Algae and Lichen Truly a Whole Food vitamin D?

Does plant-based Vitamin D3 from algae and lichen truly live up to its wholesome reputation? As Vitamin D remains pivotal for bone health and immune function, a surge in interest towards plant-based diets and supplements is particularly noticeable among vegans, vegetarians, the health-conscious, and those eco-aware. While this algae and lichen-derived alternative seems promising, we […]

vitamin D deficiency

Facing Vitamin D Deficiency: How Can Holistic Vegans and Vegetarians Maintain Healthy Levels During Winter?

Vitamin D deficiency is a common concern, especially among the holistic vegan community, as maintaining adequate levels of this essential nutrient is pivotal for overall health and well-being. The challenge intensifies during the winter months when sun exposure, a natural source of vitamin D, is scarce. This nutrient, often dubbed the “sunshine vitamin,” plays a […]

Fermented Vitamin D3

Is Fermented Vitamin D3 Truly Whole-Food Vitamin D3? A Comprehensive Exploration

Fermented Vitamin D3, alongside its counterparts in the supplement industry, has been garnering attention in the health and wellness domain due to its role in enhancing bone health, supporting immune function, and offering other health benefits. The diverse market presents options ranging from synthetic and plant-isolated to fermented (often misleadingly branded as ‘whole food’) and […]

whole food vitamin d

Whole Food Vitamin D vs. Synthetic: A Guide to Making an Informed Choice

1. Introduction: Embracing Whole Food Vitamin D In the realm of vitamin D supplementation, the choice between synthetic and whole food vitamin D is critical. Many are unaware that the vast majority of Vitamin D3 on the market is synthetically produced through harsh treatments of sheep wool. This method of production is not only a […]

whole food vitamins


When it comes to vitamins and supplements, there are many options available on the market. However, not all vitamins are created equal. This article will focus on the different types of vitamins, specifically whole food, extracted, and synthetic vitamins. You will learn the importance of choosing whole food vitamins, which retain the natural balance, cofactors, […]

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