Introduction: Why Omega-3 Supplements? Omega-3 fatty acids are essential fats often discussed for heart, brain, and overall health.
Mnimally Processed Omega 3
The Omega-3 Myth: Why Walnuts & Flax Aren’t Enough
The common myth You’ve been told walnuts & flax ‘cover’ omega-3… here’s the catch.
Vegan Supplements & Plant-Based Supplements: Why Labels Often Don’t Mean Healthy
When “Plant-Based” Sounds Better Than It Really Does Let’s be honest—most of us see plant-based or vegan on a label and instantly think healthy. I used to believe that too. But once you look behind those nice, green letters, things start to look different.
Getting It Backwards? Whole Foods → Whole-Food Supplements → Pills
The three-step hierarchy For optimal nutrition, follow a simple three-step hierarchy:
Is Your Omega-3 Heavily Processed? What Labels Don’t Reveal About High EPA+DHA
Rethink the numbers Stop buying high-concentrate. Start choosing minimally processed omega-3. What big numbers don’t tell you See a bottle bragging “1000-2000 mg EPA+DHA”? Ask what got stripped to get there. Pushing numbers often means extra process and high heat, which can remove nature’s helpers (polar lipids, natural antioxidants, pigments) and raise oxidation risk for these fragile fats. Our approach: minimally processed, not concentrated EAT INTACT takes the opposite path: not concentrated, minimally processed, polar-lipid rich—the whole package, not a naked number. Why complicate what nature made simple? Shop Plant-Based Omega-3
