Why the “oil base” label is misleading
I get a little annoyed when I see a product that’s all marketing and no substance. You know the ones—that tiny bottle of vitamin D that costs a fortune because it has a drop of extra virgin olive oil or coconut oil in it. They claim this little addition makes it “premium” and more effective. But let me tell you, that’s a total scam designed to make you pay more for something you can do yourself for free.
What the science actually shows
The truth is, vitamin D needs a decent amount of fat to be properly absorbed by your body. We’re not talking about a few milligrams added by the manufacturer. The science is very clear on this: you need at least 15 grams of dietary fat per meal to truly benefit from a vitamin D supplement. In one trial, people who took their vitamin D with about 30 grams of fat saw a 32% higher peak blood level compared to those who didn’t eat any fat with it (1). Other studies confirm that a vitamin D dose paired with a real-food fat source is far more effective than taking it on its own or with a trace amount of oil (2). A broad look at the research consistently shows that a fat-rich meal beats a fat-free one every single time when it comes to absorbing this nutrient (3, 4, 5).
What to do instead
So, stop falling for the hype. Don’t pay extra for a product with an “oil base.” Instead, save your money and make a simple habit change. Pair your vitamin D supplement with a real source of fat from your diet, such as the healthy fats in nuts, seeds, or avocado. And if you’re looking for a whole food supplement that works synergistically with the fat in your diet, consider one that’s genuinely whole food and organic.
Keep it simple
The best solution is often the simplest one. Pay attention to what you eat with your supplement, and don’t let a company trick you into paying a premium for a gimmick.
A whole-food option
For a vitamin D option that keeps things simple, try our Whole Mushroom Vitamin D. Just two ingredients—organic whole mushrooms and an organic capsule. No fillers and no additives
Click here to discover the difference and get yours today.
References
1. J Acad Nutr Diet. 2015;115(2):225–230.
2. Eur J Pharm Biopharm. 2016;103:49–56.
3. Cleve Clin J Med. 2022;89(3):154–162.
4. Am J Clin Nutr. 2013;97(5):945–950.
5. J Nutr. 2015;145(6):1154–1158.
FDA Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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