The Omega-3 Myth: Why Walnuts & Flax Aren’t Enough

The common myth

You’ve been told walnuts & flax ‘cover’ omega-3… here’s the catch.

Short-chain vs long-chain

Plants give short-chain omega-3. Your body turns only a little of that into the long-chain omega-3 your brain, eyes, and heart need. The benefits people look for—heart health, brain & eye support—come from long-chain omega-3.

What to do instead

Keep the plants. Add long-chain from fish, krill, or algae (if fish- and krill-free, choose algae).

Meet EAT INTACT Algae Omega-3

Why complicate what nature made simple? Meet EAT INTACT Algae Omega-3—minimally processed, not concentrated, fish- and krill-free long-chain omega-3 with its natural co-nutrients kept intact.

Safety & compliance

For your personal needs and amount, talk to a healthcare professional.

†These statements haven’t been evaluated by the FDA. This product isn’t intended to diagnose, treat, cure, or prevent any disease.


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